How to cook Paalak Paneer

Palak is the perfect source of gaining Iron and good supplement of vitamins. The North Indian vegetarian dish keeps a perfect balance between taste and health.


  • Palak (1 Bunch).
  • Tomatoes (2 large).
  • Ginger Garlic paste (2 tsp.).
  • Dhania Powder (1 tsp.).
  • Jeera Powder (1 tsp.).
  • Onion (1).
  • Green chillies (3).
  • Paneer (200 g).
  • Salt (to taste).
  • Oil or butter (2 tsp.).
  • Cream required for garnishing (2 tsp.).


  • First wash the spinach and then blanch into hot water
  • For 10 minutes keep it covered
  • After it is done, blend it with green chillies, water to make a pulp and grind it
  • Then grind the tomatoes.
  • In a vessel, heat oil or butter and then add the chopped or finely ground onions.
  • Let them become golden brown.
  • Now add ginger garlic paste
  • Now add dhania powder, Jeera powder, salt and then add tomatoes.
  • Stir it for 2 minutes and then add the Palak pulp.
  • Let it cook for at least 5-7 minutes.
  • Now add Paneer pieces and turn off the flame.
  • Garnish with cream and serve hot with any kind of Indian bread.